It is not natural for people to be completely isolated from others. The result can be adverse effects on mental health and wellbeing. In general, humans are used to having some sort of social interaction every day, even in small ways. However, due to the COVID pandemic and social distancing recommendations, many people are finding it challenging to deal with limited social interaction. It is difficult on our mind and bodies. Whether you’re having to deal with quarantine life on your own, or are quarantined with friends and family, here are 5 mental health tips to make life easier during these difficult times. We hope they help you stay healthy and calm.
Tip #1 Follow Basic Self Care Tips
Our first tip for improved wellbeing and mental health is to make sure to follow basic self care. While it’s true that it may be harder than normal to take care of yourself during the global crisis, you can take little steps to improve your chances of maintaining a sense of normalcy. To start with, make sure you are getting enough sleep at night. Aim to get at least eight hours of sleep per night. Next, eating healthy and nutrient rich food is especially important right now. Try to eat as clean as you can to keep your immune system strong and robust. Also, make time for exercise at least three to four times per week. Being physically fit will help you feel good about yourself and help keep depression and anxiety at bay.
Tip #2 Make Time for Yourself
It is important to make time for yourself, especially when you are stuck inside with friends and family for extended periods of time. Everyone is feeling extra stress and anxiety at the moment, and that can create unwanted tension in a household. In order to stay sane, carve out alone time for yourself. Find a quiet space and read a book or do some yoga and meditate in the backyard. Even taking just a few minutes a day for yourself can really help you stay centered and calm in the midst of a storm of emotions.
Tip #3 Stay Connected Virtually
Next, if you aren’t able to see your loved ones in person because they are not part of your quarantine pod, take advantage of modern technology to stay connected. There are so many easy and simple ways to stay connected virtually in 2020. You can use FaceTime, Zoom or Skype instead of a regular phone call to keep in touch. Seeing your loved ones faces on a regular basis and catching up is a great way to keep your mental health in check.
Tip #4 Set Small Goals
Our 4th tip for staying sane during the COVID crisis is to set small goals for yourself. Make a to-do list of tasks you want to take care of. It can even be super small goals like decluttering your closet or finally deep cleaning the refrigerator. By setting small goals that are easy to accomplish, you can boost your wellbeing by feeling productive. It’s nice to have a sense of accomplishment that can help break up the banality of being stuck inside for long periods of time.
Tip #5 Get Fresh Air Daily
Last but not least, getting fresh air on a daily basis is an important way to stay healthy. Getting outside is great for your mental health. Even if it’s cold or rainy, there’s something about getting outside that instantly perks up a tired mind or body. Even a quick walk around the block or taking the dogs on a walk will help. If you can, try to get in some exercise like running, biking or hiking because staying active has a huge positive impact on our moods. No matter how you do it, just make sure you get outside every day and look up at the sky and feel the sun on your face. It can help to remind us that this moment too shall pass and that the world is big and full of opportunities.
We hope you enjoyed our top 5 mental health tips during quarantine. We are all in this together, and these small efforts can make your life experience more enjoyable. When you’re ready, why not consider a vacation to Mexico to enjoy some much needed rest and relaxation? Many resorts are open and have updated health and safety protocols to keep visitors safe. If you head to Puerto Vallarta, check out the Marigalante pirate ship tour. It is one of top Puerto Vallarta tours that has COVID safety measures in place to keep visitors safe. Tickets sell out fast, so contact Marigalante today to book your spot. They also have promotions and specials on their website right now. In the meantime, do your part to practice good hygiene and take precautions when out in public.